Category Archives: Diatribes

Why I buy food locally for health and politics

 Sometimes when I try to explain to people why I do what i do in the kitchen, I get all caught up over myself trying to describe too many ideas at once.  I realized today that partially it is because I tend to wrap my love of food, politics and nutrition into one pretty little savory pastry package and then try to sugar coat it.

I want to be more eloquent when I describe the direct connection between what we put into our bodies, our health, and the health of the world around us.

Buying locally reduces:

  • the worlds pollution from transporting goods
  • unequal food distribution because of food fads and our exotic preferences
  • chemicals from trying to keep food fresh for long periods
  • irradiation out of fear of our exotic preferences
  • the disassociation of our body with our surroundings

Eating simply lets you explore basic nutrition and the subtleties and possibilities of flavour within certain food groups. 

Trying not to store my food in plastic is a way to conserve petroleum and minimize exposure to estrogen-mimicking compounds. 

Trying to avoid dairy, but also soy milk (and meat replacement soy products) which has sprung up as a replacement industry and still has the damaging effects of mass production/processed food.

Every single thing I do has been thought though at some time or another to the point where I may have indeed strayed from my original thoughts and simply adopted a lifestyle that I see fit.  But then, isn't that the point? 
My lifestyle, and what I choose to spend my time and money on in a daily basis… well what greater control do I have over the world than that? 
It is both political and integral to my health as a cellular and spiritual being.  (and I mean Made of cells! not living in the microwave era!!  –true as that may be)

I guess what I'm pointing out is live conscious, eat conscious, shop conscious, and feed your loves ones with care…and let's take it from there.

P.S. but please don't take away my coffee and cinnamon… or chocolate…and nuts, do nuts grow in Canada? Did I mention we should all try not to judge each other too?….
and bananas, avocados…. cheese from Europe, sushi…

Talking to myself again..

It is time to get your B-vitamins, Bio-K, protein/fibre powder and stop eating that cheese!  You've been a very bad girl and you are starting to feel tired and crappy. You have no one to blame but yourself.

Weakness 1: wheat

why?  it is easy and tasty and cheap.

alternatives? more expensive, harder to find, nobody else wants to eat them with me and i love to share.

what is so bad about it?  it tends to be extremely processed, it is in EVERYTHING, I am blood type O so it produces harmful lectins for me, gluten and my stomach don't get along.  But oh for a good bowl of pasta!  I want it!  It makes me very happy!  and then it sends me into a pasta coma….


Weakness 2:  chocolate

why?  duh!  sugar, caffeine, fat and love all mixed into a food.

alternatives?  no…. just no

what is so bad about it?  the good stuff is pricey, the cheap stuff is full of everything BUT chocolate… The sugar keeps the hypoglycemic addiction running, feeds the yeast in the body, keeps me awake at night, makes me want more the next day.


Weakness 3:  dairy

why?  So very comforting and satisfying, melty, filling for the belly when there is no meat to be had, VERY easy to work with and makes everything taste good.  Oh, and is a very good excuse to drink wine.  Ok, clearly I have an issue as my own category was "dairy"… and clearly all I've written about is cheese…  Well, that is my Achilles heel.

alternatives?  Nothing quite like it (cheese i mean).  I have substituted oil, salt and avocado for the "satisfying-ness" of it in the belly.  Almond milk is a great milk substitute for me, I use it in everything from smoothies, to ovaltine, to pancakes.  Yogurt I am ok with.

what is so bad about it?  hard to digest, bad for blood type O, hard on the liver apparently.  I've been told from a Naturopath, 2 energy workers, Chinese doctors and my own evidence that it is bad for me.  Blocks me up and gives me things like eczema and foggy brain.  My energy is much higher when I don't eat it.


All this self analysis is stressing me out, so i think I'm gonna go make cheese sticks now… but i will eat a carrot too… the colour orange is supposed to be good for digestion

Vegetables are people too!

Has mom spent too much time in the garden??

Carrot man

So you wanna eat or talk philosophy?  Personally, I like doing both..

People gather using the backdrop of food for comfort, company, idea sharing, business, family and a myriad of other reasons.  Filling my belly and my brain at the same time is one of my favorite pass-times.  Not that i don't love eating in front of the TV as well (filling my brain in a different way), but if i don't have a meaningful meal once in a while, i start to feel like something is missing.  Focusing on the food and the people you are with is one way to counteract the isolation of many of our jobs and lives these days (she says while typing on her computer!..)  If i was rich I'd probably find a way to eat out everyday with people i liked.

This idea carries me into the preparing of food too.  Consciously cooking and choosing your ingredients becomes a way of spreading the love and the nutrients!

come on Truth! Ensue already!

It's hard to jump past the instinctive defensiveness that arises when conversations include people of different philosophies.  Health care comes under that heading in my opinion (or philosophy!)..ha ha  How do you argue a platform that doesn't come within someone's sphere of belief or 'reality', and how do you listen to someone else's when you've spent your whole life seeing things work from a certain perspective?  I know I am guilty of It…I spent a lifetime in the forest before tiptoeing around the globe in wonder and curiosity, and I always find it surprising that it is not obvious to everyone how every step we take the earth can feel –and so can our neighbors. 

It makes sense to me that everything i put in my body is going to affect how i feel, and everything i believe stems from this.  So how do I have a conversation with someone who has spent their life ignoring their body to follow pursuits of the mind, or out of necessity because their particular body tends to bring them pain, or because they grew up in the city where it is simple survival to ignore most of what goes on around you.  How do i not be judgmental as i describe the pleasures of feeling good when I wake up in the morning after a day of not eating shit.  (and why oh why can i not do it more often?)

Did I just replace my Catholic upbringing (we are saved/they are not) ideology with my own brand of close-mindedness?  Eat Your Weeds or you will go to hell!! (and yes, i do mean dandelions, violets, chickweed, and the like)  And more likely that you will go in the ground and no self-respecting worms will touch you…..

I love the adage, "First, Do No Harm".  i suppose i am a "the means is as important as the end" kinda girl. 

And i think every health philosophy that i know of follows that pretty well except the current medical science model.  There is a thirst for knowledge that is provable, knowable , cuttable and put back together like lego-able, and of course "the one truth"..just like the "one true god"….I mean please!  have we not learned anything from trying to make different religions get along?  Can we not see that until EVERYone admits that, hmmm, maybe no-one knows the "ONE-Truth"…simply what's worked for them thus far.  Science simply breaks things into smaller and smaller components and figures if it only gets small enough and precise enough, Truth will Ensue.  And That Truth will cascade up through all the knowledge of the body and earth, colouring our view of the entire world.  the Best scientists are philosophers, making leaps, discovering new things, and unfortunately the most Powerful doctors are the ones who can convince people to follow their orders…or give them money. 

The Money, as usual, gives the power and the resources.  Whoever can convince the rest of their society to come along on their truth-jaunt, gains extra footholds as they rewrite the rules to include themselves as truth.  The heaIth food INDUSTRY is an alternative that is still on some level based on money, and who can convince the rest to buy their stuff.  So we are fighting the good fight using the tools of the 'enemy'.  Does that make us worse?  when our sense of validation still comes from the hierarchy that we are trying to dislodge, how do we not become them?  (However, without addressing Capitalism as another side on the philosophy-train, options are few.) 

I am grateful for the Internet these days  where info can be had and had and had again, and its up to our own brains to filter and decide what works for us.  Although my best retention still comes from a dialogue involving 1-2 authors and real paper.  (as Rupert Giles says, "books have a smell", that's why you can trust them) In the end it still comes down to the personal interaction.  Do you trust the knowledge the person speaking to you has, and especially how they wield it?  If we can just get past our egos and have some conversations…

Which corners are we cutting?

ok so everybody gotta choose their poison
eveybody gotta see what matters most
everyone has a different take on things
and pretty much anything goes

vit D or the sun
macrobiotics or supplements
eat meat
eat beans
eat protein shakes in a glass
consume less
consume closer to natural state
we are natural functional beings that we strive closer and closer to understanding but there is always just a bit of that magic out of our reach that makes us tick
makes us live
makes us us
hard to pin, poke, ultrasound, scope, magnify, prod, x-ray, staple, stitch, or nail it down

the plants live it
so eating them feeds us some of it
at the extreme people fast, eat only fallen fruit, live on ether
but eating feels natural
sure we abuse it, but its one thing we can agree on from the time we are born, wherever we are, whatever food is available
we eat, it is instinctive, we shouldn’t take it for granted or think that it doesn’t affect our every aspect of being
from how we think, feel, energize, give, and give back

how do you cut your corners?