There are many ways to get to a balanced place of exsisting…And having worked in a store for a very long time, i appreciate the diverse ways people have of getting there.
Some people have absolutely No time and are happy if they can get a pill or powder for everything
Some people have No money and so take the food and herbal infusion (tea) route.
They are all good, and they all depend on what you are comfortable with and what you can afford.
to be continued